WHY GYMNASTICS?

"The mother of all sports."

Yassin BOULAYOUN

It is the foundation of all other sports.

Gymnastics teaches people to move with more confidence and competence than any other sport! -That's why it's not only a great sport in its own right, but also an ideal starting point for all other sports.-

International Olympic Committee

Gymnastics teaches the fundamental movements and sport skills that form the foundation of all other sports, such as jumping, landing, climbing, swinging, holding, pulling, balance, etc. It also develops the basics of athletics, including agility, balance, coordination, and speed. In fact, gymnastics is so effective at developing these skills that in Canada, the "Canadian Sport for Life" organization, along with the United Nations (UN), recommends gymnastics programs as the primary way to help children learn essential skills!

The importance of having fundamental physical skills cannot be overlooked. When children learn these skills, they develop their physical literacy. Experts agree that physical literacy is as important for a child's development as learning to read and write.

What is Physical Literacy?

"Physical Literacy can be defined as the motivation, confidence, physical competence, responsibility, and understanding necessary for lifelong participation in physical activities."

International Physical Literacy Association

Just as a child develops a vocabulary of letters and words while learning to read, Physical Literacy also develops a vocabulary of fundamental movement skills to learn how to move with confidence and success.

A physically literate child can climb, run, jump, throw, catch, and kick. They have the confidence and competence to enjoy a wide variety of sports and physical activities. Physically literate children not only know how to move, but they also want to move!

WHY IS IT SO IMPORTANT?

Physically literate children have more confidence in their abilities and are more willing to engage in physical activity. As a result, they are more likely to stay active for life. When children are active, they develop better social skills, perform better in school, and are happier and more confident. By guiding your children toward gymnastics, you are helping them make a great start in sports, school, and life!

It builds a physical foundation for participating in any other sport.
It develops the basics of athletics; agility, balance, coordination, and speed.
It builds strong bodies. As a result, gymnasts are some of the strongest athletes around.
It ensures a healthy body. Due to the nature of gymnastics, flexibility and mobility are considered some of the most important aspects to develop. Gymnasts, therefore, have very healthy joints and muscles.
It helps you develop a strong mind. Gymnastics helps improve brain functions and focus skills.
Life skills are developed. Children learn how to set goals and achieve them. They also learn to be patient, determined, and disciplined in order to reach their goals.
It’s a great sport that offers opportunities for performance, competition, and being part of a team!