IN-OFFICE SPORT

We bring sports to your office for a healthy, happy and productive work environment.

WHY IN-OFFICE SPORTS?

1- Reduces Stress

Lightens employees’ workload and improves focus.

2- Increases Productivity

Research shows that short physical activity breaks can boost concentration by up to 20%.

3- Strengthens Corporate Image

Companies that care about their employees’ health are preferred more.

4- Fosters Team Spirit

Shared activities enhance communication within the team.

Service Content

Every office is different; we tailor our programs to meet the specific needs of your company.

Office Training

We enhance health with light workouts for employees who work at desks.

Remote Services

We support healthy living by providing online fitness services for company employees.

We are here to increase employee satisfaction and promote healthy behaviors.

Healthy Living

DURATION

We have a system of 30, 40 and 60 minute sessions, you can choose between.

PLACE

Desk in the office / meeting room / open area

• Desk stretches and mobility exercises

• Posture-correcting exercises (posture-focused)

• Breathing and relaxation practices

• Energizing mini fitness activities

• Team games and active breaks

PROGRAM EXAMPLES

FAQ

Is there a trial service?

Yes! If you are interested in our service, we offer a free trial session. :)

How are the workouts conducted?

Workouts are designed using office desks and chairs and tailored to employees’ needs.

Who is it suitable for?

• Teams working long hours at computers

• Companies looking to reduce work-related stress

• Firms aiming to enhance corporate social responsibility & employee satisfaction

• Any office striving for a healthier work culture

How long are the workouts?

Workouts can last 15, 30, 40, or 60 minutes.

How is the remote service provided?

Remote service is offered through online platforms with guidance and support.

What are the benefits for employees?

They improve employees’ health, boost motivation, and support work productivity.

Contact

Contact us to learn more about our sports services. Take the first step toward a healthier life!

WhatsApp Line

+90 551 488 37 88

E-mail

info@coachyabo.com