SPORTS PRIVATE LESSONS

I offer private lessons specializing in gymnastics, fitness and rehabilitation.

I am Yabo, a professional gymnastics coach with international experience. I grew up in the world of gymnastics from a very young age, achieved championships, and later took a step into coaching, where I had the opportunity to work with hundreds of students. By combining the knowledge I gained in Turkey and abroad with my education in sports sciences, I offer personalized training programs for individuals of all ages.

What makes my services different is that I prepare completely customized programs tailored to each student’s level, goals, and needs. Not only your athletic identity but also your daily quality of life, health, and motivation are important to me. From gymnastics to flexibility, from rehabilitation to athletic performance, I aim to provide the highest quality training by blending scientific methods with the experience I have gained from the discipline of gymnastics.

GET TO KNOW OUR SERVICES

GYMNASTICS

I offer one-on-one private gymnastics lessons for children and adults. Whether you are a complete beginner, have a sports background, or are an active gymnast, I help you progress with personalized programs tailored to your level. Together, we will work on building fundamental skills while maximizing your strength, flexibility, and body awareness.

ATHLETICS PERFORMANCE

Whether or not you have a sports background, I offer personalized training programs to take your performance to the next level. I help you train like an athlete by improving endurance, strength, speed, flexibility, and coordination. Whether you have professional goals or simply want a stronger and fitter body, I guarantee your progress with training programs tailored specifically for you.

SPORTS HEALTH & REHABILITATION

Injuries, postural imbalances, or chronic pain can be significantly improved with the right exercise approach. Through sports health and rehabilitation practices, I strengthen your joint and muscular system to help reduce pain and minimize the risk of re-injury. With personalized exercise programs, I ensure that you move in a safer, healthier, and stronger way.

FLEXIBILTY & MOBILITY

With flexibility and mobility training inspired by gymnastics methods, I help increase your body’s movement capacity. Through regular exercises, I lengthen your muscles, improve your joint range of motion, and reduce your risk of injury. Whether your goal is to enhance athletic performance or simply move more comfortably and freely in daily life, I support you with personalized programs to help you reach it.

CALISTENICS (Bodyweight Strength Training)

With the knowledge and experience I have as a gymnast, I make calisthenics training far more effective. In these bodyweight workouts, I base the training on the principles of balance, strength, and control applied in gymnastics. This way, I help you develop not only muscular strength but also coordination, flexibility, and body awareness.

FITNESS & CONDITIONING

I combine the discipline and scientific approach brought by my gymnastics background with the most effective methods in the fitness world. Through HIIT, Body Combat, TRX, and similar training styles, I help you improve both your endurance and overall conditioning. With high-intensity and dynamic workouts, I accelerate fat burning while also enhancing your strength, agility, and cardiovascular capacity.

HANDSTAND

With the experience I have gained over years in gymnastics, I help you learn the handstand safely and effectively. Whether you are trying it for the first time or aiming to progress to advanced variations, we develop your balance, strength, and body control step by step through proper techniques. These practices not only give you an aesthetic skill but also improve your upper body strength, core stability, and ability to focus.

FUNCTIONAL PİLATES

With my gymnastics background and knowledge of movement science, I apply Functional Pilates by combining body awareness, strength, and flexibility. Through these programs, I strengthen your core muscles, improve your posture, and help you move more controlled and balanced in daily life. I provide personalized approaches both to enhance your athletic performance and to reduce the risk of injury.

POWER YOGA (Gymnastics-Based, Strength-Focused Yoga)

I bring my gymnastics experience into Power Yoga, emphasizing strength and control in each movement. With this approach, I not only increase your flexibility but also enhance your body strength, balance, and core stability. Through personalized programs suitable for all levels, I help you advance your yoga practice in a more effective and safe way.

FAQ

How are the lessons conducted?

My lessons are entirely one-on-one and customized to the participant’s level. We work with personal programs tailored to your goals.

How do you determine the training program?

Before starting a lesson package, I conduct an interview with the participant to assess their desires, expectations, and current condition. Professional evaluation tests are then applied, and a report is prepared within 1–3 days. Based on this report, we plan short-, medium-, and, if necessary, long-term training programs together with the student, aligned with their goals.

Where are the lessons held?

Lessons can be conducted in person or online, depending on the participant’s preference. Considering Istanbul traffic, we can hold lessons at a suitable space in your home or at your gym. For lessons that require equipment (gymnastics, apparatus Pilates, etc.), we select the nearest partnered studio and conduct the lesson there. The online lesson option is always available.

How long are the lessons?

Lessons usually last 60 minutes. The duration can be extended depending on the participant’s needs.

Thanks to Yabo’s lessons, my flexibility and strength have improved—I’m very satisfied!

Ayşe

★★★★★